Aug 29, 2023

Our first few romantic experiences help shape the foundations of how we continue to do relationships throughout our life. When we embark on our own personal development journey, we can become truly self aware of our own values, patterns and beliefs and we can more consciously design our relationships and lives. Today's...

Aug 22, 2023

Putting on a façade is like wearing shoes that don't fit - uncomfortable and limiting. Embracing your true self and sharing that with the world, might feel like stepping into uncharted territory, but it's a journey worth taking. It takes guts to drop the mask  and let your real self be the lead, but the connections you...

Aug 15, 2023

One of the biggest decisions you can make as an individual and as a couple is whether or not to have children. Kids are often positioned as the default path, but todays guest Tanya shares her journey to living a happy child free life, reminding everyone that we do get to choose.

Tanya is the author of the number 1 best...

Aug 8, 2023

The one relationship we have for our entire lifetime is the one we have with ourselves. From the minute we are born until we die we move around this earth inside our body, it carries us through this life and is the vehicle we get to use to experience all that life has to offer. Yet maintaining a positive, healthy...

Aug 1, 2023

Lots of us have parts of ourselves that we hide away from others. Things like experiences, our histories, personality quirks, desires, aspirations or even physical traits. When we reject or hide parts of ourselves, we are robbing ourselves and the people around us of deeply knowing the authentic and unique version of...