Sep 26, 2023

Attachment styles sum up the way we emotionally connect and relate to each other. They are created and shaped by our early childhood experiences and influence how we form and maintain relationships which impacts our communication, trust, and intimacy patterns as an adult. Discovering and healing your attachment style...

Sep 20, 2023

What happens when your sense of self is so deeply knocked off centre by an asteroid? An accident, a mistake, a death or loss or a scary health diagnosis. That’s what happened to today's guest Chantal when she was diagnosed with cancer which took her by total surprise. Her relationship with herself...

Sep 12, 2023

Seeking and finding love has no timeline. At 51, Treva was married for the first time and realised she learned a lot about relationships through dating but is now putting some of those lessons and skills into practice with her husband. No matter how old we are, there is always more to learn about...

Sep 5, 2023

All of our childhoods have helped shape us to be the people we are today, including the things we love about ourselves but also the things we struggle with. Attachment theory delves back into our past to uncover why some adult relationships just click, and others really struggle.

Adam Lane Smith has coached clients...