Feb 22, 2022

In our life and relationships it’s inevitable there will be things that we just didn’t expect, asteroids. Things that come from nowhere. They might come in the shape of health, wealth, finance, responsibilities or just wild curve-balls, one of those kinds of things that happens to “other people” is likely to...

Feb 15, 2022

The way we present ourselves on the outside can totally impact how we feel on the inside and vice versa. Yet over the past few global pandemic filled years, our grooming standards seem to have collectively slipped a little…. A few more stretchy pants on high rotation and longer gaps between trips to the hairdresser....

Feb 8, 2022

It’s common for wedding vows to incorporate the phrase “in sickness and in health”. It highlights that in any long term relationship there will inevitably be days where things are great and others with challenges, not just relating to health. But how can we prepare ourselves and our relationship to be in the best...

Feb 1, 2022

When we meet someone and a relationship forms, both people are entering with their own life experiences and existing patterns of behaviours. Sometimes our childhoods and upbringing are similar, or they could be in total contrast. These experiences shape the way we see the world, how we behave in situations and our go-to...