Dec 28, 2021

In any relationship we have responsibilities and a role to play, sometimes one person takes on more than the other without even realising. The responsibilities we take on can be subconscious and influenced by our parents, partners, peers and society, yet we have the freedom to define and redefine these within our...

Dec 21, 2021

It’s been said that more than 70% of how we communicate is non-verbal. Everything from how we breathe, where we look with our eyes and how we hold our bodies communicates what we are experiencing, thinking or feeling. When we learn to become aware of ourselves and what we are subconsciously communicating, we can...

Dec 14, 2021

Our world has some big problems that need solving and If you are anything like today's guest, you are familiar with the feeling of wanting to make a positive impact for others. The trouble is our instinct to help can sometimes do more harm than good and without humility or open-ness to new ideas, we can get stuck in our...

Dec 7, 2021

Throughout our lives we all have different experiences, some are nourishing, others depleting but they all have the opportunity to teach us something about ourselves. Some experiences can leave us wounded and sensitive to experiences that remind us of past hurts or fears. When we commit to being in a healthy...