Nov 30, 2021

In our mainstream society the images and stories we hear about relationships are mostly the heterosexual and monogamous kind. Boy meets girl, they fall in love and then live happily ever after. But that isn’t the only way, there is an entire spectrum of types of romantic relationships that we don’t often see in the...

Nov 23, 2021

It’s not what we are arguing about that matters, it’s how we are arguing. An argument can be productive and constructive or destructive. There are 4 behaviours that can be damaging in conflict - Criticism, Contempt, Defensiveness, Stonewalling and being able to identify these four Horsemen within your conflict is...

Nov 16, 2021

Throughout our lives it’s inevitable that we will grow, evolve and change. Some people more so than others. But what happens when you grow away from something that was a core part of who you were? A part that formed a huge element of your self identity? And how do you evolve in a way that is helpful to your...

Nov 9, 2021

It’s been said that when you stop growing you start dying. Yet growth doesn’t always happen by accident and when there are two people in a relationship growing at different speeds it can be challenging to navigate. Especially if one is growing and the other is dying.

Today we chat with Daisy Nguyen & Andrew Ramsden,...

Nov 2, 2021

Humans have 5 different senses - sight, sound, taste, smell and touch, and we also have 5 different love languages. Did you know that you can use relaxation and massage to hit all of them, all at once!? Connecting to ourselves and our partners can be hard to do when we are experiencing stress but without regular...