Sep 28, 2021

When we meet someone and start a relationship, we come to it not as perfect but as a person. We all make mistakes and we’ve all had a spectrum of different experiences but without learning from the mistakes or taking responsibility for healing from the past, we can end up incredibly unhappy. Sometimes we even expect...

Sep 21, 2021

We are often attracted to people that are different from us. Introverted - Extroverted. Spender - Saver. Lover - Fighter. Yet these differences can then become fuel for a lot of conflict. Finding harmony with ourselves and each other when these differences arise, is one of the best ways to keep a relationship thriving.

Sep 14, 2021

Our ability to examine and control our emotions isn’t a skill taught at school, yet it’s something we do each and every day, especially if we are in a relationship.  If left unexamined, the way we feel and why we gravitate to certain emotions over others can be a mystery. With conscious effort, continuous practice...

Sep 7, 2021

Relationships break down when the pillars of trust, communication and respect have deteriorated or when our values are no longer in alignment. When these things happen, conflict occurs. It’s an inevitable part of being in a relationship yet we are rarely taught how to deal with conflict well. Learning these...