Jul 27, 2021

There are so many simple things in life that can bring us happiness; watching the sunrise, splashing in the ocean or exploring a forest. The simple things in our relationship can also be the absolute best parts; appreciating each other, asking considered questions and true quality time doing not much. Making the simple...

Jul 20, 2021

Have you ever been commuting somewhere, perhaps driving and you’ve arrived at your destination without having to really think all that much about the route? You’ve done that path from A-B so often it’s now practically automatic! The same thing can happen in our lives where we develop automatic patterns and...

Jul 13, 2021

Is happiness part of your every day? Or is it on the other side of achieving your next goal? When it comes to your happiness, not all contributing factors are equal and the way we feel fulfilled and happy links to both internal and external elements. Cultivating a life where you have high levels of happiness is...

Jul 6, 2021

We all have our challenges to face and personal demons to overcome, but we can all control how we react and adapt.  Sometimes in relationships the lines of responsibility can get blurred and we unintentionally begin taking on the task of moving through our person's stuff. But our shit isn’t theirs to own, it’s ours...