Sep 20, 2023

What happens when your sense of self is so deeply knocked off centre by an asteroid? An accident, a mistake, a death or loss or a scary health diagnosis. That’s what happened to today's guest Chantal when she was diagnosed with cancer which took her by total surprise. Her relationship with herself...

Sep 12, 2023

Seeking and finding love has no timeline. At 51, Treva was married for the first time and realised she learned a lot about relationships through dating but is now putting some of those lessons and skills into practice with her husband. No matter how old we are, there is always more to learn about...

Sep 5, 2023

All of our childhoods have helped shape us to be the people we are today, including the things we love about ourselves but also the things we struggle with. Attachment theory delves back into our past to uncover why some adult relationships just click, and others really struggle.

Adam Lane Smith has coached clients...

Aug 29, 2023

Our first few romantic experiences help shape the foundations of how we continue to do relationships throughout our life. When we embark on our own personal development journey, we can become truly self aware of our own values, patterns and beliefs and we can more consciously design our relationships and lives. Today's...

Aug 22, 2023

Putting on a façade is like wearing shoes that don't fit - uncomfortable and limiting. Embracing your true self and sharing that with the world, might feel like stepping into uncharted territory, but it's a journey worth taking. It takes guts to drop the mask  and let your real self be the lead, but the connections you...